Key -2-Fitness
RYAN KEY
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FITNESS INTRUCTOR
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HEALTH & WELLNESS COACH
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STRENGTH & CONDITIONING COACH
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NUTRITION COACH
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POWERLIFTING COMPETITOR
Services
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ONE-ON-ONE TRAINING
1 Session Per Week - $60
2 Sessions Per Week - $55
3+ Sessions Per Week - $50
If you would like for me to travel to you to train, the fixed price is $60 per session.
Virtual Training (Zoom, FaceTime, Skype)
$40 per hour
*Includes my Lifestyle & Vitality program.
2 People - $30 each
3 People - $20 each
$50 Per Week (Custom Programming)
Step 1: Contact me to fill out the client information questionnaire. Answer each question thoroughly.
Step 2: I will then create your personal portfolio, which will include all of your workouts, your meals & macros as well as your progression tracker to make sure you are getting closer to your goals. Your portfolio is personally created for you to achieve your goals while accommodating to your fitness level and experience.
Step 3: After finishing your portfolio, I will send you an invoice through PayPal where you can make the full or partial payment. (Minimum $50).
Step 4: Once the payment has processed through, I will then send you an email with your full portfolio.
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LIFESTYLE & VITALITY PROGRAM
This 60 page manual includes science and experience based information regarding health and vitality within all areas of life. This manual not only provides you with nutrition and workout programs but as well as the best natural remedies and treatments to heal yourself from many diseases and illnesses.
$50
ABOUT ME
RYAN KEY
Since I struggled with obesity throughout my childhood, I am able to relate and console with clients of different fitness levels. My knowledge and experience allows me to transform the mindset and lifestyle of any individual. I have worked with a wide range of clients: athletes, bodybuilders, models, pregnant women, seniors, individuals with certain health conditions (multiple sclerosis, obesity, multiple dystrophy, asthma, surgery rehabilitation), and the average individual. Over the past ten years, I worked with the best and trained with the best including former Baltimore Orioles Strength and Conditioning Coach Jay Shiner, RCBL's co-owner and founder Lou Izzo, the 2014 Miss New York Teen, World Series champion Jonah Heim, NBA Finals champion Thomas Bryant as well as other trained professionals. I started my business about 8 years ago in 2012 and during that time, I have trained thousands of clients and have hundreds of successful testimonials. I am a 2017 and 2018 Top Pro Personal Trainer from Thumbtack, Inc. Furthermore, I was recruited on a full scholarship for college baseball at the Division II level. Additionally I have a Bachelors of Arts Degree from St. John Fisher College. I was previously the head personal trainer at Anytime Fitness and now I work with clients at my training facility at, 2011 East Main Street, Rochester, NY 14609. As a former collegiate athlete and competitive powerlifter, I specialize not only in strength training, weight loss training and HiiT (high intensity interval training) but as well as sport specific training (baseball, hockey, basketball, etc.)
RYAN KEY
FITNESS INSTRUCTOR
THUMBTACK TOP PRO
NUTRITION COACH
FORMER COLLEGIATE ATHLETE
COMPETITIVE POWERLIFTER
GET IN TOUCH
SUCCESS STORIES
This message is to anyone interested in getting fit,losing those extra pounds, training for a certain sports event or just wanting to stay in shape. Ryan has the knowledge and the drive to get you where you want to go safely with your physical fitness needs.
Bill
Rochester, NY
Ryan can speak from experience and knows what it takes, both mentally and physically, to undergo a total lifestyle change and how to help others do so. Whenever I have a diet or exercise question I feel 100% confident in asking for Ryan’s professional help. Ryan can show you all of the many benefits that can come from dieting and exercising and help you get through the first few weeks where you may feel like you want to quit. But once you can get over those hurdles, you will definitely see those same benefits through your own eyes. Besides all that, Ryan is a great friend personally, I love talking to him about other topics such as sports, which makes him the perfect trainer all around!
John
Rochester, NY
Ryan has been working with me for about a week now, and it has been such a great experience. I have tried workout DVDs and going to the gym, but for those who need the extra motivation, or who don't necessarily know what you should or shouldn't be doing to reach your fitness goal; I would definitely recommend giving Key-2-Fitness a try. Ryan is always a text away and always willing to help me with any questions I may have. He has managed to get me excited about working out and getting in shape. Every session is always a comfortable environment, and I have no doubt that when I'm done with his program, I won't just be walking away as a healthier, stronger, and more in shape human being, but I'll also be walking away with a friend. I would highly recommend checking out Key-2-Fitness if you're looking for a great personal trainer.
Joel
Rochester, NY
Ryan is passionate about what he is doing and it is infectious. It will rub off on you and make you excited to be working with him. He puts the work in and is going to help you become the best you can be.
Troy
Rochester, NY
It's safe to say I haven't worked out but in a while but getting back into a healthy lifestyle has been a very easy transition thanks to Ryan. Although I was apprehensive about beginning a new workout regimen, his sessions thus far have made me feel motivated to achieve the goals I have set for myself. I am always 100% comfortable during my workouts and it's great that he allows me to go at my own pace while still doing effective exercises. Ryan's advice on nutrition also helps to keep me in check during my work week. He has provided me with healthy alternatives to the foods I usually eat. I would definitely recommend Ryan for anyone looking to get back into a healthy routine.
Tashae
Rochester, NY
Ryan is an extremely diligent worker and maintains his motivation day-in and day-out. I consider myself educated as far as fitness, but there is much to learn from Ryan with his vast knowledge in nutrition. You can tell that he is zealous about what he does and he is willing to help anyone when it comes to health and fitness. Not to mention he is sociable and can find commonalities with others in a special way!
Luke
Rochester, NY
Ryan has a very positive attitude towards health and fitness which carries over to all aspects of your life. He is personable and has a lot of integrity. Ryan's professionalism, knowledge and enthusiastic commitment to his work along with his perfect combination of training methods and individualized programs sets a foundation for a new healthier life style!
Denise
Rochester, NY
Ryan is a hard worker and very knowledgeable about a healthy lifestyle and regimen. His attitude towards exercise and eating habits are second to none. He has a strong work ethic that will trickle down to most anyone willing to take the journey into a healthy, strenuous but very rewarding program. Use key-2-Fitness to not only change your body, but mold your mind
Cory
Queens, NY
If you want to work hard and sweat like no other Ryan Key is the guy for you. Every time you go there is always something new around the corner. Ryan is very understanding and wont push you to do something your uncomfortable with. If you're looking for someone to bring you too the next step in your fitness goals Ryan is the guy to contact!
Lydia
Rochester, NY
I love working with Ryan! He is very motivating and always encouraging! Every workout pushes you and I always leave feeling super accomplished it's also very affordable and a professional environment.
Tricia
Rochester, NY
Having worked out with a trainer for 30 plus years, I am a little leary of saying this because I am worried about Ryan not having time to work with me! But here it goes, WOW! After only two sessions I feel like I will finally began to meet my goals. Ryan is very smart, professional, courteous and motivating! It is only a matter of time until Ryan explodes on the training scene and his prices skyrocket.
Harry
Rochester, NY
